The Path to Wholeness

Here are some simple things you can do to help guide yourself towards better physical, mental and spiritual health.  


Nurturing Ourselves

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Relaxing in a bath, foot bath or simply enjoying the sound of trickling water can be very relaxing and soothing.  Walking near a lake, river or the ocean is also uplifting as is the sound of trickling water.  Hydrating yourself is also important so make sure you drink plenty of this wonderful life giving elixir. 

Tea Time!

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Making time to make and enjoy a simple cup of tea can be an extremely relaxing, nurturing and healthy pastime, particularly if you choose herbal teas.  In our fast paced world, allowing yourself just a short amount of time to simply sit, and enjoy a freshly made tea is a wonderful way to nurture yourself.

Nurturing through Nature

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Because we come from nature, it's important to reconnect with our natural environment as it helps us recharge our batteries and tap into our natural source of wellbeing.  Spend some time in a garden, park or simply buy some fresh flowers.  Just looking at mother nature is healing for mind, body and soul.