Kindness to others is noble - Kindness to self is essential
The Path to Wholeness
Here are some simple things you can do to help guide yourself towards better physical, mental and spiritual health.
Relaxing in a bath, foot bath or simply enjoying the sound of trickling water can be very relaxing and soothing. Walking near a lake, river or the ocean is also uplifting. Hydrating yourself is also important so make sure you drink plenty of water.
Making time to make and enjoy a simple cup of tea can be an extremely relaxing, nurturing and healthy pastime, particularly if you choose herbal teas. In our fast paced world, allowing yourself just a short amount of time to simply sit, and enjoy a freshly made tea is a wonderful way to nurture yourself.
Nurturing through Nature
Because we come from nature, it's important to reconnect with our natural environment. It helps us recharge our batteries and tap into our natural source of wellbeing. Spend some time in a garden, a park or simply buy some fresh flowers. Just looking at mother nature is healing for mind, body and soul.
Joys of Journaling
Journaling has been shown to be highly beneficial in bringing peace to an overworked mind. At times, ideas will continually swirl in our heads, so by writing them down, it sends a singal to our brain, that the matter has been noted and a sense of letting go can occur. Plus, by writing concerns down, sometimes we can see the solution more clearly. It's a wonderful and healing practice.